Staying Grounded through Change

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September comes with many changes: from summer's heat to cooler temperatures, shorted days and daylight, to longer nights and darkness. It can be a time of stress for many, with location changes, schools, jobs, etc. To help with these transitions, we take this month to ground ourselves and bring focus inward.

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September is considered the second New Year. With the September Equinox (September 22nd @ 6:05 pm) - where day and night are equal - we use this time to balance ourselves, honouring the changes of climate and schedules. We focus on grounding by rooting our physical and mental stability. This allows us to steady our rhythms through balanced breathwork.

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As we continue to enjoy the remaining days of summer, let us open ourselves up to accepting the coming changes, grounding ourselves so that we can focus inward, and by creating balance in both our physical and mental states.

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The seasons change and so must we. Embrace it!

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Namaste​​​​​​​​