Rise and Awaken 

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It's time! Time to shed that winter lethargy! It's time to open ourselves up, dust ourselves off, and awaken our bodies and minds to new vitality and growth.

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First, we must get rid of the old to make room for the new. 

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In yoga, twists are often used as a form of detoxification. The twists aid in digestion and allow for lymphatic drainage. In weight training you can benefit the same way by doing multi-planar exercises. Going through forward, backward and side lunges, side bends or single leg deadlifts with weight in opposite arm as leg. These help to strengthen core, improve stability and strengthen muscles, joints and ligaments in all directions.

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Once we detox, we can let go of all that stagnant energy and open ourselves up to more joy. As we embrace the coming season, we welcome the longer days ahead, warmer temperatures and the new found energy we begin to feel.

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Through heart opening yoga practices, deep breathing and just getting outdoors, we reenergize both physically and mentally.

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So don't let the winter keep you down! Let go and open yourself up to the endless possibilities that lie ahead.

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It's time to let your light shine!

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Happy Spring!

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​​​​​Namaste​​​​​​​​