Pratyahara is the fifth limb of yoga which means "withdrawal of the senses."

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To enhance Pratyahara, we restore balance in our lives by removing ourselves from external distractions for a deeper connection within.

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This can be achieved by aiming for quiet solitude, mindful eating, breathwork practices, and meditation. It involves letting go of the day-to-day distractions, to create space within the body and mind. This release occurs by becoming totally engaged and absorbed in the senses, to find a deeper connection with the Self through quietness and stillness.

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From a physical perspective, it may involve opting for less intense workouts and participating is activities such as going for quiet walks in nature, doing yoga, restorative yoga, stretching, and meditation.

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Incorporating mindfulness through breathwork and body scan meditations will deepen your connection with the Self.

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Sit quietly and focus on the senses noticing:

5 things you can see

4 things you can feel

3 things you can hear

2 things you can  smell

1 thing you can taste

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This activity is a grounding technique that can reduce stress and anxiety, remove distractions, and bring you into the present moment for a deeper inward focus.

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This month pause, take a break and a breath, reconnect with yourself... because we all know what's next! (the Holidays!)

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​​​​​Namaste​​​​​​​​