August is a time of transition. We continue to enjoy the remaining days of summer's heat and activities while sensing the changes that are inevitable with the coming of fall.​

​

This month we transition from the fiery yang energy (outward) to the more calming yin energy (inward).

​

It is a time to focus on grounding ourselves and being fully present so as to not rush the coming of fall. We use it as a time for inner connectedness. Check in with yourself by asking "what do i need right now?"

​

On a physical level, we try to beat the heat while maintaining consistency with our workouts. Opt for early morning or evening outdoor workouts. Stay hydrated with water and electrolytes. Shorten the duration of your workouts.

​

Remember - it doesn't have to be all or nothing, just something!

​​​​​

Namaste​​​​​​​​