Inner Clarity

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​Happy New Year! How are you feeling? Are you holding on to "stuff" from 2025 or are you moving forward with positive energy for the year ahead?

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Inner clarity: "a state of mental sharpness where thoughts are organized, allowing for focus, clear decision-making, free from confusion and overwhelm"

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So how do we achieve this inner clarity? We all get overwhelmed in life, we all have "stuff". A good way to find inner clarity is by setting intentions and there's no better time than the  beginning of a new year.

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Intentions are not the same as New Year's resolutions. Resolutions are specific, such as "I am going to lose 10lbs", which often lead to failure. Intentions are broader based, such as " I will prioritize my health". This is a long term goal where many smaller steps are taken to achieve the desired outcome.

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It takes courage and strength to change and that isn't always easy. Embracing a beginner's mind is a great way to surrender the "stuff". Look at your day-to-day life as if you are doing it for the first time. Allow yourself the freedom to just be, without expectation and with curiosity. Watch what happens!

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A new year is often equated with new beginnings, a time for cleansing, renewal, grounding and new focus.

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Let's begin 2026 finding our inner clarity by cultivating our own inner light.​

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"Being with yourself is the quiet space where peace and clarity are born."

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​​​​​Namaste​​​​​​​​