Shifts in Focus

​

As daylight fades we experience many shifts in body and mind. This month let's focus on ways to deal with these shifts through the use of Pratyahara (withdrawal of the senses), breathwork, heart openers, and surrender.

​

Pratyahara (withdrawal of the senses) consists of staying in the present amid distractions. We acknowledge what is going on in our physical and emotional being and bring awareness to single-minded focus (being completely present while doing a single task at a time) while beinging completely absorbed in that task without external distractions.

​

This can involve grounding practices, breathwork, heart openers, and most importantly surrender. We surrender by releasing old habits, heavy thoughts, and burdens and stale energy. This opens us up to acceptance of what is and allows us to adapt to whatever changes life has in store for us.

​

As the days grow shorter and darker, we cultivate and ignite our inner light through breathwork, meditation, and by practicing stillness.

​

Take the time this month to find your spark! Surrender, let go, breathe, and just be!​​​​​

​​

Namaste​​​​​​​​