Programs | Lilyspt

HIIT IT

A 4 week explosive experience! This program combines High Intensity Interval Training with short rest periods.

Always adaptable to individual needs and capabilities, it will make you sweat and make you strong, leaving you feeling energized and empowered.

Each segment 60 min.

Weekly Yoga Classes

These weekly themed yoga classes provide a complete experience beyond just poses.

Flow- connecting movements to breath, this class will calm the mind and nervous system while moving your body. Yoga for everyone!

Restorative- a more meditative experience, this class allows for a deeper mind/body connection. While holding poses with or without yoga props, you will experience a deep sense of release and relaxation.

Cost per class $10.

Private yoga available upon request.

Be Well

A 4 week yoga journey! This program allows you to begin your yoga journey. With empathetic guidance, you will experience yoga with a beginner’s mind, learning that yoga is much more than poses.

It will give you the freedom to explore your body’s capabilities while opening the heart and mind to a new level of understanding by helping to heal past trauma to enhance personal growth.

Each segment 60 min.